Nowadays many parents are worried to see that the height of their children is not increasing as expected. Lack of sports, not having a balanced diet, and spending too much time in front of the screen are some of the main reasons for this. But yoga is also a solution to this problem. Yoga is a means which can increase the height of children as well as improve their stamina and overall health. Today We will tell you about four such yogasanas which can help in the physical development of children. This will increase both height and stamina.
Tadasana (Mountain Pose)
Tadasana is a very easy yoga asana which helps children to grow tall. By doing this their back bone becomes strong and long. Just stand up and stretch your arms upward and stretch your entire body. Due to this their health also improves and height also increases. It is very simple and children benefit by doing it for a few minutes daily.
Vrikshasana
Vrikshasana is a fun yoga asana in which you have to stand on one leg, like a tree. With this, we learn to balance our body by standing on one leg. This asana strengthens the legs of children and helps in increasing their height. By doing this, flexibility and balance in their body also improves. Doing this asana daily for a few minutes can be very beneficial.
Paschimottanasana (Seated Forward Bend)
Paschimottanasana, which is also called forward bending sitting posture, stretches the muscles of your back and legs well. By doing this your back becomes long and straight, and the muscles of your legs become strong. This stretching helps a lot in increasing height. This asana not only helps in making you taller, but also makes your body flexible. By doing this daily you can see good results.
